Create and sustain a daily movement habit

↦ Move more ↦ move better ↦ move mindfully ↦ move forward ↦

👇 Join today 👇

Does this sound LIKE YOU?

  • You know you should be exercising more

  • You wish you could move like you did 20 years ago

  • You drag some chronic pain or stiffness that won't go away

  • Self-care seems like just another chore

  • You simply don't know where to start

  • You take occasional classes, but it's quite irregular

YOU'RE NOT ALONE

I am not the same person that I was a year ago and I give credit to PG for the gradual change. 

-Grace Asquith

I am enjoying my daily 3 minutes. To my surprise they have had a profound effect on me, mind and body.

-Geraldine Roe (Day 15)

THE TRUTH IS....

  • You don't have to join an expensive gym..

  • You don't have to buy expensive equipment

  • You don't have to train for the marathon (although you can, if you're so inclined)

  • You can take a small, easy step every day.

  • Improve a tiny little bit each day, and you'll find yourself on a journey.

  • A transformational journey

Here's my challenge for you

Commit to a daily movement exploration

Give it three minutes a day.

Dedicate those three minutes to exploring and observing yourself in movement.

The Persistent Growth member is someone who

  • Commits to a tiny daily practice and sustains it over time

  • Finds pleasure in discovery, curiosity and learning

  • Takes a small daily step toward wellness

  • Feels worthy of self-care

  • Finds out, rather quickly, that they love to exercise

  • Feels a little younger and stronger every week

  • Creates a daily learning space: a space to slow down and pay attention

I look forward to the PG daily 3 minutes. It is a life-line and motivating.

- Walli Chefitz (day 30, second time around)

 I like doing the very small movements. It's very relaxing and bringing the focus into these tiny changes calms the mind.  My breathing is refreshed. 

- Evelyn Bures (Day 4)

If you're reading this, nodding your head and feeling inspired to commit to your own wellness, you're in the right place.

A joyful daily 3-minute movement practice that is always intriguing and

liberating.

- Dr. Paul Roe (after a full year of Persistent Growth)

Each day has become a Celebration of a Life, Love and Movement.

Thank you Michael for a remarkable journey and then some…

- Bryan Emond (day 359)

The Persistent Growth Membership will be happy to welcome you.

In Persistent Growth, I actually

tell you what to do 😉.

In the gentlest, most loving way, I lead you through a simple,

daily 3-minute exercise to follow.

A new exercise each day

(It’s not a routine; it’s a journey).

I've created it for you, so that you don't

have to invent the wheel every day.

All you have to do is show up for

3 minutes a day.

Is your wellness worth 3 minutes of

your time? I should hope so!

How Does it Work?


You sustain a new, daily self-care habit of 3 minutes of Mindful Movement.​

  • You open your student account on the membership platform (where everything is happening).

  • You get a daily email with a direct link to your daily practice. Each exercise is

    exactly 3 minutes long. When you’re ready, you click the link and do the exercise.

  • The daily session is different each day, so it doesn’t get boring or mechanical.

  • You don't need a great effort or sacrifice; you just need to be constant.

The 3-minute movement is a winner. Easy to do & I look forward to it every day.

The fact that it's quick & easy may be the secret.

- Brian Dobbins

Big learning experience with such little effort.

- Berthica Prieto

What topics are covered?

The daily session are highly varied, and cover any movement you can imagine, and many you wouldn't imagine...

  • Neck health and mobility

  • Shoulders and arms

  • Breathing; chest mobility; diaphragm

  • Balance and stability

  • Chair exercises: Healthy sitting

  • Posture and spine mobility

  • Eyesight: Sharp vision and relaxed eyes

  • Hips and pelvic health

  • Visualizations: The power of your mind

  • Jaw health, mobility, and relaxation

  • Coordination: Mild brain-twisters for your entertainment

  • Subtleties: Small movement and fine-motor control

  • Proprioception: Improve your brain maps for action

  • Symmetry: Comparing both sides
    And so much more…

Bonuses (yes, there’s more…)

Your basic commitment is three minutes a day. If you do just that, you can call it a day.

But if you want more content, more connection, more support… It’s there for you.

  • A monthly live Zoom call with Michael: usually raising a topic related to the practice,

    conversation, Q&A, and an opportunity to support and connect. [Value: $60]

  • A monthly ATM (Awareness through Movement®) class with Michael. This is a full-

    scale Feldenkrais class, the way it is traditionally taught. It’s a longer process of exploring

    yourself in movement. [Value: $60]

  • Replays of all the calls. All calls are being recorded and added to the replays section. If

    you miss the live call, you can always catch up later.

  • A replays library. All of the previous calls are available to you from day 1. It’s a huge

    collection of ATM classes and conversations you can visit or binge any time. [Value:

    Priceless]

  • Documentation. Occasional short documents accompany the practice and appear once in a

    while as you advance. They touch on different topics related with the training, and add up

    to a library of ideas and deep-dives into a variety of related concepts. If you need some

    cognitive support, so that you know what it’s all about, this would be highly valuable for

    you. [Value: $120]

The reading was quite thought-provoking. It made a lot of sense!

- Bonnie Ford (Day 240)

...your 'Learning Zone' document is beautifully written and so very sensible.

- Julie Jarman

Channels of communications are available at all times

  • There is a comment section for each daily practice, where people share their experiences with that specific session. You can read previous comments and add your own if you wish.

  • We have a forum space open for conversation on any topic related to the Persistent Growth practice.

  • This is not an anonymous online course you buy and forget about — it’s a lively community.

  • You can choose to invite an accountability buddy (or more than one) to share the journey with you, engage in conversation, and hold each other accountable.

  • You’ll have ongoing communication with the course creator, Michael, who is always present and offers two monthly opportunities to meet him live.

All of this, for the modest monthly investment of $47.

Ready for the long haul? Pay 10 months and get a whole year:

Yearly subscription: $470

Meet Michael Landau

Michael has been a Feldenkrais®

practitioner for over 30 years. He helped

hundreds of clients to relieve pain and

stiffness and improve their mobility and

breathing.

His personal version of the work,

Persistent Growth®, involves creating a

short daily habit of self-care and self-

awareness. He found out that you can

reduce your time investment to a

minimum if you come back to it

regularly. Consistency over intensity. It

works wonders, and it’s even fun!

Dedicate 3 minutes a day to Mindful

Movement and you'll find yourself on a

transformative journey. You'll be amazed

at how much can change with just 3

minutes a day.

Since beginning PG (Persistent Growth) I’ve noticed increased stability in awkward moments (slight twist of the ankle, walking on snow and ice) — these daily movements do accumulate!

- Grace Asquith (Day 84)

I can keep my attention easily focused with only 3 minutes. Less is more with your wonderful class. These are movements I can do anywhere & anytime.

- Sharana Mueller, (day 78 second time)

Frequently Asked Questions

#1 I don't have time to exercise.

This course is made just for you. Your time investment is so minimal that it would be ridiculous to claim you didn't find the time for it. All it takes is 3 to 4 minutes a day.

The whole idea is to create a tiny, easy-to-do habit. For it to work, you'll have to come back to it day after day (or at least on most days), but you won't need to increase the time you dedicate to it.

#2 I'm really bad with consistency.

Yes, consistency is called for. After all, we'll be building a habit, which means, something you do repeatedly.

But... It's not about repetition. You don't do the same every day. Every session is different. It doesn't get boring, tedious or repetitive. You'll actually look forward to a new surprise each morning.

#3 My schedule is really chaotic.

Every day, you get an email with the link to your daily session. Do it whever you can. Fit it into your schedule in any way that works for you.

And if you skip a day... We're not going to be fanatic about it. Catch up the next day. Or even, leave it undone. Nobody will scold you. Just keep going.

#4 Will I be able to come back to the sessions I liked?

Absolutely. You have access to all previous session. As you advance, your library of sessions keeps growing. You can repeat any of them as often as you like.

#5 I haven't exercised in ages. Will I be able to do it?

Without a doubt. You don't need any previous training. You're asked to make as little effort as possible, and the movements are slow and easy.

You'll explore the way your nervous system organizes your posture and your actions. This is neither stretching nor muscle building. You'll be working with your nervous system rather than with body parts.

#6 How much is it?

Your investment is $47 (USD) per month. You can opt for the yearly plan to get 2 free months ($470 per year). Join now and get immediate access to Day 1.

You can cancel your subscription anytime.

#7 I'm really bad with tech. Will it be complicated?

If you know how to open an email and click the play button on a video, that's about all the tech you'll need. It's as simple as it gets...

#8 What if I'm really in pain?

This course is not a therapy, it's a learning process. For medical advice, consult a medical professional.

However, reogranizing the way you hold yourself and move around in the world results, very often, in pain relief. This course could, by all means, support your healing process.


Thank you so much for this class. I am currently pain-free after weeks of chronic pain in my neck and left shoulder.

Shadi Mogadime


I am enjoying my daily 3 minutes. To my surprise they have had
a profound effecton me, mind and body.

Geraldine Roe


This lesson had a huge impact. At the beginning even with small movements my neck was sore and I hardly moved.

By the end my whole body was involved head to toe, range improved and movement felt easy and much more embodied and fun!

Robin Nixon


Big learning experience with such little effort.


Berthica Prieto


What a wonderful way to bring awareness and opening to the thoracic spine. Looking forward to more!

Dawn Kasper

Wonderful round about way to open the back as well as shoulder girdle.

Breathing on a whole much deeper and feel more grounded from head to foot.

Laila Jepson


I felt a very nice, gentle opening in the thoracic area. Thank you, Michael.

Mila M


Very much enjoyed the power and simplicity of this exercise.

Paul Roe

I am enjoying the movements very much. No matter how busy the day may be, there is always time for 3 mins. Thank you!


Colleen Jorgensen


This wonderful lesson mobilised my thoracic spine gently and effectively with so little effort. It loosened up tightness I wasn’t even aware was present because the restrictions, over time, became an accepted normal to me. Amazing.


Jennifer Leung

I can keep my attention easily focused with only 3 minutes. Less is more with your wonderful class. These are movements I can do anywhere & anytime.

- Sharana Mueller, (day 78 second time)

That really felt wonderful! The more attention I paid to the movement, the

smoother it became…the “catches” I had in the beginning disappeared!

- Cynthia Brown (Day 17)

These 3 morning minutes of movement exploration are such a gift, Michael. An invitation to bring my whole self into awareness, not knowing where it will take me, and continuing on with curiosity and delight. I am so grateful.

- Mila M (Day 114)

This lesson triggered more curiosity about how my body moves - or doesn't move! I am noticing the connections of my head, neck, breath, shoulders, arms, upper back, lower back, pelvis, and sitting bones. Very interesting!

- Hank Ostwald