Design Your habits to Create Your Dream Life
Build the habits you want into your life.
✯ Follow step-by-step guidlines
✯ Bring those steps into action, day after day
✯ See instant results
Use these foundational steps again and again for any behavior you want to nudge into your daily life.
Awareness through Movement® classes
The Pain-Free Neck and Shoulders series
Select a class, or take all four (+a bonus class),
and get moving:
These movement explorations will reset your posture and optimize the use of your neck and shoulders.
Self-Care Can Be Easy!
Dedicate a short moment every day to explore how you stand, sit and move, and how your neck can be free, soft and painless as you do that.
Within ten days, you'll notice a remarkable improvement!