Spread Your Light
Bear with me. I’m going to get woo-woo (just a little). If you’re scientifically inclined and a vowed skeptic, you’re allowed to frown and roll your eyes. I’m fine with that..... ...more
Be the change
October 02, 2025•3 min read
Do You Move with Awareness?
I often use the phrase “Movement with Awareness” to describe what I teach. I am not wholly satisfied with the term, but it’s been useful... ...more
mind-body ,Wellness
August 29, 2025•2 min read
What Do You Think?
I used to think habits meant boring routines I’d never stick to. But I’ve discovered that making tiny, mindful breaks part of my day completely changes how I feel. Just a few minutes of slow, consciou... ...more
mind-body ,Wellness
August 29, 2025•3 min read
Is Sitting Really that Bad for Us?
We are a sedentary society. Everything is organised around convenience (we are willing, even eager, to pay for it)... ...more
mind-body ,Wellness
August 29, 2025•4 min read
Suffering is Optional?
My shamanic mentor Alberto Villoldo used to say something like: Pain is inevitable, but suffering is optional.... ...more
mind-body ,Wellness
August 29, 2025•4 min read
Do You Celebrate Yourself?
How do you celebrate your successes? Do you? ...more
mind-body ,Wellness
August 27, 2025•4 min read
How Often Do You Eat in front of the Screen
I’ve recently asked this question in a Facebook post. One or two people said they rarely do it.. ...more
mind-body ,Wellness
August 27, 2025•3 min read
I’m a Practitioner
In Hebrew, Spanish and German (the languages in which I learned and taught Feldenkrais) we refer to a professional of the Feldenkrais Method® as a “teacher” ...more
mind-body ,Wellness
August 27, 2025•3 min read
The Power of Habits
About three years ago I quit my 30-year-long University employment.. ...more
mind-body ,Wellness
August 27, 2025•4 min read
