Spread Your Light
The light each of us can spread into the world around us doesn’t have to be monumental. You don’t have to be Mozart or Gandhi. You spread light (or intensify darkness) with every interaction. ...more
Be the change
October 02, 2025•3 min read
Do You Move with Awareness?
I don’t see what I teach as exercise—it’s movement with awareness. Instead of chasing goals or repeating motions mechanically, I use movement as a way to learn, grow, and rewire the brain. With awaren... ...more
mind-body ,Wellness
August 29, 2025•2 min read
What Do You Think?
I used to think habits meant boring routines I’d never stick to. But I’ve discovered that making tiny, mindful breaks part of my day completely changes how I feel. Just a few minutes of slow, consciou... ...more
mind-body ,Wellness
August 29, 2025•3 min read
Is Sitting Really that Bad for Us?
I’ve come to see that sitting itself isn’t the real problem—it’s how and how long we sit. Chairs fix our bodies into one rigid shape, while sitting on the floor naturally keeps us moving, shifting, an... ...more
mind-body ,Wellness
August 29, 2025•4 min read
Suffering is Optional?
I used to think cold showers and swimming in Chile’s icy Pacific were nothing but self-inflicted suffering. But over time, through practices like Wim Hof breathing, I learned to shift my mindset. Inst... ...more
mind-body ,Wellness
August 29, 2025•4 min read
Do You Celebrate Yourself?
I notice how quick I am to point out my own shortcomings, yet how rarely I pause to acknowledge the things I do well. Success doesn’t need to be grand to be worthy of recognition. A made bed, a task c... ...more
mind-body ,Wellness
August 27, 2025•4 min read
How Often Do You Eat in front of the Screen
For me, meals are more than food—they’re a practice of presence. I notice that when I give my full attention to eating, it transforms into something richer: a connection with taste, with the people ar... ...more
mind-body ,Wellness
August 27, 2025•3 min read
I’m a Practitioner
For me, being a practitioner means living inside the work, not standing outside of it. I don’t see myself as someone who “delivers” lessons, but as someone who practices alongside others. Each class, ... ...more
mind-body ,Wellness
August 27, 2025•3 min read
The Power of Habits
When I first left the structure of employment, I felt lost in the freedom. I had to learn that small, steady steps matter more than big, occasional efforts. For me, the idea of exponential growth beca... ...more
mind-body ,Wellness
August 27, 2025•4 min read
