The Weekly Post

Do You Move with Awareness?

Michael Landau

Published on: 29/08/2025

I don’t see what I teach as exercise—it’s movement with awareness. Instead of chasing goals or repeating motions mechanically, I use movement as a way to learn, grow, and rewire the brain. With awareness, we uncover better options, improve how we function, and become more present in ourselves. For me, it’s not about doing more, but about moving differently—and that’s what makes it transformative.

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What Do You Think?

Michael Landau

Published on: 29/08/2025

I used to think habits meant boring routines I’d never stick to. But I’ve discovered that making tiny, mindful breaks part of my day completely changes how I feel. Just a few minutes of slow, conscious movement brings focus, ease, and energy. Small steps, done daily, truly add up—and that’s the kind of habit I can love.

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Is Sitting Really that Bad for Us?

Michael Landau

Published on: 29/08/2025

I’ve come to see that sitting itself isn’t the real problem—it’s how and how long we sit. Chairs fix our bodies into one rigid shape, while sitting on the floor naturally keeps us moving, shifting, and upright. Immobility is what harms us, not rest. That’s why I encourage short, mindful breaks and even a return to simple floor-sitting, so we can stay mobile, reduce stiffness, and enjoy more freedom in our bodies.

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Suffering is Optional?

Michael Landau

Published on: 29/08/2025

I used to think cold showers and swimming in Chile’s icy Pacific were nothing but self-inflicted suffering. But over time, through practices like Wim Hof breathing, I learned to shift my mindset. Instead of labeling the cold as painful, I started observing it as just a sensation—my breath, my skin, my body’s reactions. The suffering disappeared once I stopped telling myself the old story of “this is unbearable.” My mentor’s words, “Pain is inevitable, suffering is optional,” finally made sense. Changing my inner story changed my experience.

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